How to Get Rid of Back and Arm Fat | STANDING Workout❗ Beginner Friendly

0:00 Get rid of back fat and arm fat permanently!
0:08 Workout to get rid of back fat and arm fat
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#fitness #back #workout

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I was a competitive swimmer for 13 years.
During my school days, I was an athlete who competed in the Japanese Championships.

I used to work as a personal trainer specializing in KAATSU Training.
Currently, I teach exercise online, and I incorporate the best parts of yoga into my exercises and stretches.
　
When I was a child, I was very complex about my appearance.
I did not like my face or my body shape.

However, many women have such problems with their bodies and faces.

I wanted to use my experience of having a complex about my body.
I wanted to increase the number of women who love themselves.

In order to increase the number of people who can age beautifully and healthily, I propose to people of all ages, from their 20s to 60s, to create a body that can energetically love itself.

"People can always change if they don't give up."

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Видео How to Get Rid of Back and Arm Fat | STANDING Workout❗ Beginner Friendly канала ダイエット専門トレーニングYUKIKO