1 Minute Standing Workout | To lose belly fat & weight 🔥

0:00 Adding a warm-up while being aware of your muscles doubles your effectiveness!
0:14 Standing work to effectively lose belly fat and weight.
02:14 Round 1
17:12 Round 2
32:11 Stretching
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Those who want to lose as much fat as possible should do so on an empty stomach.

Those who wish to build muscle and increase basal metabolism should consume protein and a small amount of carbohydrate at least 2 hours prior to exercise.

Choose a protein that is as easily digestible as possible, or chew your protein well.

If possible, amino acids should be consumed during exercise.

#fitness #workout #abs

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Talking about health and beauty.
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💋YUKIKO Profile

I was a competitive swimmer for 13 years.
During my school days, I was an athlete who competed in the Japanese Championships.

I used to work as a personal trainer specializing in KAATSU Training.
Currently, I teach exercise online, and I incorporate the best parts of yoga into my exercises and stretches.
　
When I was a child, I was very complex about my appearance.
I did not like my face or my body shape.

However, many women have such problems with their bodies and faces.

I wanted to use my experience of having a complex about my body.
I wanted to increase the number of women who love themselves.

In order to increase the number of people who can age beautifully and healthily, I propose to people of all ages, from their 20s to 60s, to create a body that can energetically love itself.

"People can always change if they don't give up."

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If you are thinking of hiring me to work with you, please use this email address💋
yukiko@sweet-coco.com

Видео 1 Minute Standing Workout | To lose belly fat & weight 🔥 канала ダイエット専門トレーニングYUKIKO