first time training at THE GYM GROUP! (Men & Women Advice)

Beginner gym advice for men and women on starting the gym for the first time, plus reviewing the gym group, karine spreading some black girl magic, talking about her weight loss journey and how weights helped her alot over cardio.
FREE Fitness Routines: http://www.fitnesswithtj.co.uk
http://www.instagram.com/chillinwithtj
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Click the link + use the code to claim the 35% discount.
http://bit.ly/tjgains + Code: TJGAINS

My Muscle Food Hamper:
Use the link http://bit.ly/tjhamper to support the channel and get the food offers on foods I eat.

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Canon M6 Camera: http://bit.ly/canon-m6
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Main Topics: #ChillinWithTJ #fitness #fatloss #myprotein #puregym #weightloss #thegym #thegymgroup #training

Muscle Food UK:
For new Muscle food customers use the code: TG172875 FREE 1KG chicken breast fillets...or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875

Other Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen, also rob lipsett and some of the other alphalete crew like shawley and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! it is JOKES!!

My Most Popular Youtube Playlists:
Cutting Season:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5dZnQM4baEeV_MOIcfyJBj

IIFYM Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE

Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t

Bodybuilding Splits/Routines:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J4gUDvQypUjfhiuIU7ENPu_
My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey on youtube.

I upload meal prep videos, gym tips, food challenges and of course daily fitness vlog for you to watch and even normal Day in the life travel videos.
Me encanta el gimnasio!

Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A

Instagram me at: http://www.instagram.com/chillinwithtj
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Video editing and Graphics by http://www.thomasgordondesigns.co.uk
*****
Always consult your physician before beginning any exercise or weight-loss program.

Видео first time training at THE GYM GROUP! (Men & Women Advice) канала Chillin With TJ