The Complete Beginners Guide To How to Start The Gym For The First Time!

Complete Beginners Guide of How to Start The Gym For The First Time. Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload, Nutrition, macros and bodybuilding Supplements.

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How to Start The Gym Part 2:
https://www.youtube.com/watch?v=z8Rv0HaQH6s
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Always consult your physician before beginning any exercise or weight-loss program.

Видео The Complete Beginners Guide To How to Start The Gym For The First Time! канала Chillin With TJ