Destroying the Limbs - Angamardana

In this practice there are many poses that involve reaching, bending, twisting, balancing or squeezing your body. Putting your body into these positions improves your muscles, organs, joints and mind.
Angamardana is a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Be Positive / Be Healthy / Be Blessed

Видео Destroying the Limbs - Angamardana канала Yoganchi