Introduction to Angamardana - The Ultimate Yogic Workout

Angamardana is a physically challenging practise that provides a complete workout to the body and enables one to gain mastery over the limbs and the body as a whole. The practise provides excellent aerobic exercise and increases strength and flexibility. It is also considered to be a preparation for martial arts, and if you are looking to push yourself with something that is quite intense and active, this would be it !

Upcoming Angamardana Programs
http://yogasadhana.com.au/#upcoming

Yoga Sadhana Facebook Page
http://www.facebook.com/YogaSadhanaAus/

Newsletter Archive
http://bit.ly/YS-nla

Видео Introduction to Angamardana - The Ultimate Yogic Workout канала Yoga Sadhana