क्या है PCOS/PCOD | Causes, symptoms and side effects | PCOD kya hota hai | Cure PCOS PCOD @YogRiti

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नमस्कार,

PCOS/PCOD एक बहुत ही गंभीर समस्या है। आपको पता है इसका कोई दावा नहीं होता है। आपके अंडाशय में गाँठ बन जाता है जो कि किसी दवा से हट नहीं सकता है । अपने दिनचर्या में बदलाव लाकर आप pcod pcos से छुटकारा पा सकती है।

दिनचर्या में बदलाव का मतलब हुआ योग या व्यायाम के साथ प्राणायाम और ख़ान पान में भी बदलाव लाना होगा। नींद सही से पूरा करना भी बहुत ज़रूरी है। इन छोटे छोटे बदलाव से आप PCOS/PCOD से राहत पा सकती हैं ।

इस वीडियो में मैं PCOS/PCOD के बारे में समझाऊँगी । लक्षण, कारण और अन्य समस्याओं के बारे में समझाया है ।

PCOS/PCOS cure series : https://www.youtube.com/playlist?list=PLdBoaavvQdoWsel_YAsF-rRKyLlXfS8vs

PCOS/PCOD is hormonal imbalance issue occurring in female during their reproductive years.
PCOS - PolyCystic Ovary Syndrome is a condition in which a fluid sac is formed on the outer edge of the ovary creating cyst. This leads to immature eggs trapped in the sac which leads to ovulation disruption. The most evident symptom is irregular periods.

Although by name, it may seem that the issue is contained to female reproductive organ. However if not addressed at the right time can lead to various other issues as well like Diabetes, acne, metabolism related issue and in some severe case even infertility.

This series a holistic plan created for women to help them create an active lifestyle catering to strength, stamina, flexibility, cardio , mindfulness and breath awareness.
It will help you not just improve the PCOS/PCOD condition but its all great for your overall well being and reproductive health.

सृष्टि
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Playlist will answer following questions too
Video answers
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Видео क्या है PCOS/PCOD | Causes, symptoms and side effects | PCOD kya hota hai | Cure PCOS PCOD @YogRiti канала YogRiti