One Reason Why You Might Be Chronically Sick | Dr. Casey Means
Levels Co-Founder Casey Means, MD, explains.
🍟 The norm in the United States involves sitting a lot, eating packaged foods (which make up about 70% of our calories), and experiencing disrupted sleep.
⚠️ All these factors affect our metabolic health and can lead to chronic illness.
👀 We can escape the trajectory of chronic illnesses that are tied to metabolic health by being vigilant.
- Eat whole foods as much as possible.
- Build regular physical activity into your day.
- Prioritize sleep.
#metabolichealth #CGM #healthtips #healthylife #bloodsugar
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Become a Levels member: https://levels.link/shorts
Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Видео One Reason Why You Might Be Chronically Sick | Dr. Casey Means канала Levels
🍟 The norm in the United States involves sitting a lot, eating packaged foods (which make up about 70% of our calories), and experiencing disrupted sleep.
⚠️ All these factors affect our metabolic health and can lead to chronic illness.
👀 We can escape the trajectory of chronic illnesses that are tied to metabolic health by being vigilant.
- Eat whole foods as much as possible.
- Build regular physical activity into your day.
- Prioritize sleep.
#metabolichealth #CGM #healthtips #healthylife #bloodsugar
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Become a Levels member: https://levels.link/shorts
Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Видео One Reason Why You Might Be Chronically Sick | Dr. Casey Means канала Levels
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Glucose Spikes | Dr. Robert LustigHow To Change Your Diet as a Busy ParentAMA: Why does my blood sugar go up when I exercise? (Dr. Casey Means)Levels Breakdown of Monitoring Blood Glucose Levels: Bio-Observability (Campbell Baron)How Does Your CIRCADIAN RHYTHM Impact Your Metabolic Health? (Austin McGuffie & Levels)How To Take Your Cardio and Strength Workouts To the Next Level SafelyCan TRAUMA and Chronic Stress Affect our Metabolic Health?Sleep Deprivation | Dr. Robert LustigPregnancy & Metabolic Health: Hormone Changes & Gestational Diabetes | Azure Grant & Ben GrynolHow to Choose a DIET That Works for YOU: Why Arguing About Diets Misses the Point | Austin McGuffieThe ULTIMATE GUIDE to Women's Metabolic Health (Fantasia McGuffie)How to Know if Food is PROCESSED & Why Are They Bad for Your Blood Sugar Levels & Metabolic Health?Double Chocolate Banana Bread Recipe by MalloryHIIT Workouts for IMPROVING Glycemic Control, Fat Loss & Metabolic Health | Austin McGuffieWhy is metabolic health fundamental to every aspect of women’s health? (Dr. Kimon Angelides)Studying glucose patterns for the general wellness population | Intro to The Levels Research StudyThe MENSTRUAL CYCLE and How It Relates to Metabolic Health | Doc Talk with Dr. Lauren Kelley-ChewAre ALZHEIMER’S & DEMENTIA connected to metabolic health, insulin, & glucose? DIETARY approachesThe importance of flow states and how to reclaim focus | Johann Hari & Ben GrynolDrive-Thru Swaps: How a #BurgerKing #Whopper Affects Your BodyCould COLD EXPOSURE Improve Your Metabolic Health?