Walking is good for backache? Are you sure? Here is a caution for you from PAIN LAB

If your back is in pain
or when you see people around you suffering from backache,
80% of them say they steadily walk for 30 minutes a day
or they do stretching whenever possible.

Why exactly
would they do that?
Media says that
walking and exercising will help you develop your back and core strength.
You have heard of ‘The Change 30 Minutes Of Walking Makes’ (The Amazing change consistent walking 30 minutes a day makes) or ‘The Miracle’ (Everyday 30 Min Walk, 50 percent decrease in death rate from cancer)

By the way,
is this true?

In fact, if you have no more pain after taking therapies or a surgery
i.e. after the recovery
and so you are in the process of strengthening your muscles,
Walking 30 min a day would help.
However,
A looooot of patients self-diagnose
to force themselves out for a walk
even though they still have pain.
If you are walking and exercising in this burning summer
Pleeeease keep it down!

If you have felt your legs numb with back-pain,
you should be very careful.
Many patients say “Well, I feel better after a walk.”
How come does the pain go away?

When the patient moves around, the inflammation agents temporarily spread out.
And so patients think they get better as the quantity of inflammation per unit area reduces. (Image inserted/ The pain radiating in your back usually are caused by inflammation in soft tissues, ligaments or nerve root.)

Q - Then how long I should walk for?
A - It depends on the person.
You should consider your capacity,
this is not a boot camp.
No stretching… No Walking??

Supplement treatments which generate extra costs
are only one of boost techniques for fast recovery.
You may just get major medical treatments which are covered by *health care insurance,
or there are many other options to choose.
* Korean National Health Care insurance

So are you still insisting to go out for walking exercise?

#walking #backache #spine

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