MY HEALTHY ROUTINE | Full Body Workout, Positive Mindsets, & Food for Thought 🌿

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HI FRIENDS! Today I'm taking you through a very typical day in my life-- work, working out, and other healthy habits I like to implement on the daily. Hope you enjoy the vlog :)

FULL BODY EMOM (no equipment needed)
*EMOM = every minute on the minute*
complete each exercise for 40 seconds and rest for the remaining 20 seconds. 4 ROUNDS TOTAL!

MIN 1️⃣ alternating arm incline pushups
MIN 2️⃣ bench jump to plank in/outs
MIN 3️⃣ spiderman oblique crunch to pike up
MIN 4️⃣ alternating bench jump lunges
MIN 5️⃣ eccentric push-up to superman
MIN 6️⃣ squat + pulses
MIN 7️⃣ knee to chest leg raises
MIN 8️⃣ hip dips to plank ups
MIN 9️⃣ rest

tag me on IG @sanfrankrisco if you try this workout out!

THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 22 (when this video was posted)
❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!)
❏ What am I majoring in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: Thank you to Premier Protein for partnering with me on this video! All opinions are 100% honest and my own :) #premierprotein #premierself #gohazelNUTS

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео MY HEALTHY ROUTINE | Full Body Workout, Positive Mindsets, & Food for Thought 🌿 канала Kris Hui