How to stretch for a BENDIER BACK | Follow Along!

This is the ultimate flexibility routine to improve upper back/shoulder flexibility! Remember to subscribe and leave a comment 🙏🏻

Blocks from www.YogaHustle.com

A message from Adee: "I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go".

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Видео How to stretch for a BENDIER BACK | Follow Along! канала Adison Briana