DAY 7 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE
This flow is meant for you to follow along and stretch your splits with me! I lead a short warm up followed by 6 minutes working on left splits, 6 minutes on right, and 6 in middle splits. Enjoy :) Leave any questions you have about splits in the comments :)
NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
You're free to use this song and monetize your video, but you must include the following in your video description:
Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100175
Artist: http://incompetech.com/
Видео DAY 7 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE канала Adison Briana
NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
You're free to use this song and monetize your video, but you must include the following in your video description:
Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100175
Artist: http://incompetech.com/
Видео DAY 7 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE канала Adison Briana
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
I’ve Got a HUGE Secret Hiding Behind This Fake OfficeBest Cake Art Wins $5,000!Hotboii - Rich How I'm Dyin (Official Video)Golden Buzzer: Sara James Wins Over Simon Cowell With "Lovely" by Billie Eilish | AGT 2022I Spent 32 Hours Breaking World Records...NEW HANDS MOD!!! (Crazy Powers) | Poppy Playtime Chapter 2 (Mods)Maddie Zahm - You Might Not Like Her (Official Video)World’s *STRONGEST* Objects vs Hydraulic Press! (CRAZY)what happens if you get greedy and try to pull your friends exposed nerve twice!!My Policeman - Teaser Trailer | Prime VideoHANDCUFFED for 24 HOURS in REAL LIFE! w/ SquadMonster Truck Burnout on $12,000 Tires