Best Shoulder Workout | Front Delt - Side Delts - Rear Delt | Maniac Muscle

Full Shoulder Workout | Front Delt - Side Delt - Rear Delt | Maniac Muscle
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00:00 Intro
00:11 EZ Bar Underhand Press
00:41 Seated Dumbbell Around The Worlds
01:11 Lever Seated Reverse Fly
01:42 Dumbbell Half Kneeling Military Press
02:11 Barbell Shoulder Grip Upright Row
02:41 Cable Bent Over One Arm Lateral Raise
03:16 Weighted Front Raise
03:55 Dumbbell Seated Lateral Raise
04:31 Lever Shoulder Press

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Видео Best Shoulder Workout | Front Delt - Side Delts - Rear Delt | Maniac Muscle канала مهووس عضلات /كمال الأجسام