Pilates Towel Workout (Pilates sa peskirima)

Jedan od treninga koje devojke sa pilatesa jako vole jeste trening sa peskirima.
Jednostavan rekvizit koji mozete uvek koristiti i u vezbama kod kuce :)
Ovo su samo neke od vezbica i ideja koje mozete iskoristiti na pilatesu, ima ih jos mnogo, zato budite kreativni i mastoviti u kreiranju casa :)

This is one of classes that my students really love and that is pilates towel workout.
Equipment is simple so you can do this workout at home also, you don't need anything else but a towel and good will :)
We showed you just part of the class and some of the exercises, there are many more of course, so use your creativity to make your own combination of exercises :)

ENJOY!!!

Видео Pilates Towel Workout (Pilates sa peskirima) канала ⭐ YEZZA FITNESS ⭐