"She's like the wind" - Pilates Choreography

This is a part of a class that my students really love. We call it "DANCING PILATES" :)
It is combination of pilates exercises that are following the rhythm of the music, and you can do it with soooooooo many different songs.
This one is one of my favorite, "She's like the wind" from the movie "Dirty dancing" and it is a combination of core exercises with spine mobility exercises.
Enjoy, you can do this at home or you can spice up your pilates class ;)

Ovo je jedan od treninga koji moje vezbacice obozavaju. Nazvale smo ga "Dancing Pilates" :)
Ovaj cas podrazumeva kombinaciju pilates vezbi uz ritam muzike i mozete ga raditi u toliko mnoooooogo razlicitih pesama!
Ova pesma je meni jedna od omiljenih, "She's like the wind" iz filma "Prljavi Ples" i podrazumeva kombinaciju vezbi za trbusnu muskulaturu (core) i vezbe za mobilnost kicmenog stuba.
Uzivajte, ovu kombinaciju mozete uraditi kod kuce, a mozete i malo da zacinite svoj cas pilatesa ;)

Видео "She's like the wind" - Pilates Choreography канала ⭐ YEZZA FITNESS ⭐