Blade Method Virtual Fit: Corona 25 04-21-20

We're about to get gymnast! Today we have a threshold workout with some high skill gymnastics. The goal is to be able to score repeatable efforts across all sets, so get with your coach to come up with an effective strategy that will help you get at least 2 min of rest per round. Coach Chris takes you through the whiteboard and logistics of the workout.

Видео Blade Method Virtual Fit: Corona 25 04-21-20 канала Blade Method Fitness