Peloton Workout Routine Ideal vs. Realistic DITL | Sand & Sky, Coop Home Goods

What does your workout routine look like? An ideal morning workout routine for myself would start with a non-negotiable coffee followed by a brisk 30 minute workout on the Peloton with none other than Cody Rigsby. It would be potentially followed with a 15 minute strength routine focusing on the arms, shoulders, and legs, with convenient adjustable weights and the DB method squat machine. Ok that’s fine to set goals but that is not what my typical morning looks like!

Generally, my kids are up by 6am every day and that is followed by a quick breakfast, perhaps morning walk then an outing. The main window I have to workout is when they nap around 11, and if I’m not too burned out I’ll hop on the bike for a quick, invigorating ride.

To maximize your productivity in a day, I suggest reminding yourself to:

Value your sleep. So often I wish for a quick fix for an energy burst, such as caffeine, a healthy meal, or a good workout… but honestly nothing compares to good sleep. For someone who thrives on trying to be as efficient as possible, not surprisingly I want to maximize everything I can do before I absolutely crash and pass out. While that may feel good in the short term, in the long run, it’s tough on your body. It can be hard once the hectic day ends for your brain to just “shut off” and turn to relaxation mode… that’s an entire process in itself.

On the topic of a good nights sleep, recently I’ve been loving this adjustable, hypoallergenic pillow from the COOP Home Goods. This pillow has a medium firm blend of memory foam and microfiber, providing the right balance of comfort and support. If you neck is too high or too low, it causes strain on your body. With this pillow you can increase or decrease the amount of fill to get the perfect level of firmness. I’ve had this brand for years, as it was the first toddler pillow brand I purchased for my now 3.5 year old daughter. I highly recommend it! It arrives tightly packed in this box, and takes a bit of time to fluff up.

https://coophomegoods.com/products/king-bamboo-shredded-memory-foam-pillow (Discount code: ChristinaMarie10 for 10% off your order valid until June 13, 2021)

Lastly... we’ve made it through the day, and it’s important to:

Find what relaxes you most. I love trying new skincare products as it feels like the ultimate pampering experience and it gets me thinking of the pros and cons of each item, which is mentally fun to do.

Sand and Sky Purify and Glow Kit $89
https://bit.ly/3sotyt2
10% Discount Code: CHRISTINAM

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xx Christina Marie

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