Forward Ape Walks - Hip Mobility, Coordination, and Animal Flow

HOW TO:

1. Stance and Prep
- Start by standing with your feet at shoulder width, ensuring a stable base.
2. Initiate the Squat
- Lower yourself into a squat position, placing both hands on the ground between your feet.
3. Extend Forward
- Extend your arms a few feet in front of you, planting your hands firmly on the ground.
4. Transfer Weight and Propel Forward
- Shift your body weight onto your hands, and with a simultaneous hop, bring both feet forward, landing next to your hands while maintaining the squat posture.
5. Repeat and Sustain the Flow
- Execute the same sequence again to keep the rhythm going.

Recommended Sets and Reps:
Aim for 8-10 reps per set to maximize the benefits of this dynamic movement.

Good For:
- Increasing Hip Mobility
- Activating Glutes
- Strengthening Shoulders

If you found this exercise helpful, remember to hit the like button, subscribe for more valuable content, and share with fellow fitness enthusiasts. Stay tuned for additional exercises designed to elevate your workout routine!

Other ways I can help you:

1. Use the exercises you see on my channel in an app: → https://apple.co/3FRSosp
2. Learn Calisthenics with my book Urban Calisthenics: → https://amzn.to/2lsJbTc
3. If you're in Berlin, book a time in the studio: → https://sqwodpod.com
4. Join my newsletter for actionable fitness and business tips: → https://sqwod.life/newsletter
5. Book a 1:1 with me → https://tidycal.com/teemajor/1-on-1

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/teemajor
FACEBOOK ‣ http://www.facebook.com/teemajorfitness
TWITTER ‣ http://twitter.com/tee_major

Видео Forward Ape Walks - Hip Mobility, Coordination, and Animal Flow канала Tee Major