BEST Shoulder Workout To Build Muscle At Home
Are you looking for a workout for your shoulders that you can do from the comfort of your own home? Watch this video and I am going to give you the best shoulder workout to build muscle at home.
Something great about having big, wide shoulders is it helps make your waist look smaller. This workout is going to be super simple, and I recommend using resistance bands. Also, a set of dumbbells is what you will need for this shoulder workout at home.
Exercise #1… Upright Rows. Stand in the middle of the band and center it. That way to make sure the resistance is the same for each side. Another trick I like to do is cross the band over as well. From there, you are just going to bring your elbows up nice and high. Do the movements slowly to get a focused stretch and contraction. Aim for 8-12 reps for every exercise in this workout.
Exercise #2… Dumbbell Lateral Raise. For this exercise, you are not going to be able to use a lot of weight. Keep your elbows slightly bent when you go up, don’t lock your arms straight out. This exercise specifically focuses on the lateral head of your deltoids.
Exercise #3… Bent-Over Lateral Raises. So again, step on the band in the middle and center it. Bend over, with a straight back and stick your butt out. Bring your elbows out with a nice, slow, controlled movement. Also, because you are bent over, you are focusing all the work on your rear deltoid. This is a fantastic way to get those rear delts.
Exercise #4… Alternating Press. Instead of using a barbell, we are going to be using dumbbells instead. By this time your muscles are going to be fatigued. So, you might need to use lighter weight, and that is okay.
That wraps up this workout for your shoulders at home.
Try my new program, Fit After 50: https://liveanabolic.com/products/fit-after-50
Make sure to subscribe to the channel for more videos with how to get ripped and build muscle from home: https://youtube.com/liveanabolic?sub_confirmation=1
Видео BEST Shoulder Workout To Build Muscle At Home канала Live Anabolic
Something great about having big, wide shoulders is it helps make your waist look smaller. This workout is going to be super simple, and I recommend using resistance bands. Also, a set of dumbbells is what you will need for this shoulder workout at home.
Exercise #1… Upright Rows. Stand in the middle of the band and center it. That way to make sure the resistance is the same for each side. Another trick I like to do is cross the band over as well. From there, you are just going to bring your elbows up nice and high. Do the movements slowly to get a focused stretch and contraction. Aim for 8-12 reps for every exercise in this workout.
Exercise #2… Dumbbell Lateral Raise. For this exercise, you are not going to be able to use a lot of weight. Keep your elbows slightly bent when you go up, don’t lock your arms straight out. This exercise specifically focuses on the lateral head of your deltoids.
Exercise #3… Bent-Over Lateral Raises. So again, step on the band in the middle and center it. Bend over, with a straight back and stick your butt out. Bring your elbows out with a nice, slow, controlled movement. Also, because you are bent over, you are focusing all the work on your rear deltoid. This is a fantastic way to get those rear delts.
Exercise #4… Alternating Press. Instead of using a barbell, we are going to be using dumbbells instead. By this time your muscles are going to be fatigued. So, you might need to use lighter weight, and that is okay.
That wraps up this workout for your shoulders at home.
Try my new program, Fit After 50: https://liveanabolic.com/products/fit-after-50
Make sure to subscribe to the channel for more videos with how to get ripped and build muscle from home: https://youtube.com/liveanabolic?sub_confirmation=1
Видео BEST Shoulder Workout To Build Muscle At Home канала Live Anabolic
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