Overcoming Your Fear of Sitting After Back Surgery

Sitting can be a real pain in the butt for people with disc herniations, Piriformis Syndrome, and/or sciatica. This was the case for Tom. It’s been 7 months since his microdiscectomy back surgery, but he’s still having trouble sitting. He avoids it at all costs and as soon as he notices pain- he gets up and moves around.

What makes things even more challenging is what he was told by his surgeon:
That "sitting was the worst thing he could do…"
And that "when he sat, he was “crushing” the discs in his lower back..."

This caused him to be even more fearful and avoidant of sitting, which (over time) has caused him to associate (learn) sitting with pain. No good.

He also adopted his own personal narrative and scripts regarding his trouble sitting. Sitting became his “enemy” and so, he’s always at battle with it.

In this video (an excerpt) from a live coaching call I had with him inside my private coaching program… I help challenge his beliefs, and give him some advice for how he can overcome his fear and avoidance of sitting.

He’s got a long a way to go… but with practice and patience + time, Tom will be able to use some of these concepts to sit pain free once again.

If you’ve got any form of unresolved back, butt, or sciatica pain- can you relate to Tom?

If so, and you’d like to learn the process for how we teach people to resolve their own back, butt, or sciatica pains naturally using the power of the mind + movement as medicine, I invite you to check out my free workshop- Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop

#drcharliejohnsonpt #sitting #backpain #postop
--
FREE DOWNLOAD 👉 "Better Than An MRI DIY Diagnostic Guide" - https://www.drcharliejohnsonpt.com/diyguide
FREE FACEBOOK GROUP 👉 The DIY Diagnostic Network - https://urlgeni.us/facebook/YUTB
FREE WORKSHOP 👉 Beat Butt Pain: The 4 Simple Secrets That Skyrocket Your Chances For Relief And Unlock Natural Healing Without Pills, Shots, Surgery, Or Needing Others To “Fix You” - http://www.drcharliejohnsonpt.com/freeworkshop
APPLY TO WORK WITH ME ☎️ http://www.drcharliejohnsonpt.com/apply

Say Hello:
EMAIL 👉charliejohnsondpt@gmail.com
FACEBOOK 👉https://www.facebook.com/Physical-Therapy-Johnson-223699538005818/
INSTAGRAM 👉 https://www.instagram.com/drcharliejohnsonpt/

*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.

*My Amazon Storefront: https://www.amazon.com/shop/dr.charliejohnsonpt

*Affiliate Disclaimer:
Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
-
https://youtu.be/eITnSoknC0o

Видео Overcoming Your Fear of Sitting After Back Surgery канала Dr. Charlie Johnson, PT