Are You In The Gym Too Long?
Are you in the gym for too long? Have you been training for hours and feeling destroyed for days? It's possible you are training for too long. How long we train should be dictated by our goals and not the feeling of training until you are completely exhausted.
Видео Are You In The Gym Too Long? канала Paul Revelia
Видео Are You In The Gym Too Long? канала Paul Revelia
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