Build Muscle, Lose Fat (Not Weight)
how can you lose body fat but not lose weight? The idea would be to add muscle at the same time or possibly add muscle prior to entering a fat loss phase. This process of recomposition takes time but will leave you with a whole new physique.
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Видео Build Muscle, Lose Fat (Not Weight) канала Paul Revelia
Redefine Healthy Radio: https://podcasts.apple.com/us/podcast/redefine-healthy-radio/id1263331875
Видео Build Muscle, Lose Fat (Not Weight) канала Paul Revelia
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