exposing how much protein I REALLY eat (what I eat in a day)
exposing how much protein I REALLY eat (what I eat in a day)
another day of eating nourishing, healthy food with no restrictions! I've heard that for optimal results, it's best to eat at LEAST 30g of protein per meal, so let's see if I accomplished that :)
as a reminder, a healthy lifestyle isn't always about weight loss, it's about feeling amazing & energized!
Видео exposing how much protein I REALLY eat (what I eat in a day) канала Jazmin Tyler
another day of eating nourishing, healthy food with no restrictions! I've heard that for optimal results, it's best to eat at LEAST 30g of protein per meal, so let's see if I accomplished that :)
as a reminder, a healthy lifestyle isn't always about weight loss, it's about feeling amazing & energized!
Видео exposing how much protein I REALLY eat (what I eat in a day) канала Jazmin Tyler
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