20 MINUTES BOOTY WORKOUT // NO EQUIPMENT - KRISMAS DAY 9

BOOTY WORKOUT :

CIRCUIT x4 : [NO REST BETWEEN EXERCISES]

REVERSE LUNGE - 30 SEC EACH LEG
DOUBLE PULSE SQUAT - 1 MIN
LATERAL SQUAT/SUMO SQUAT - 1 MIN
BODY WEIGHT DEAD LIFT - 1 MIN
CURTSY LUNGE - 1 MIN

30 SEC rest between each circuit.

Just a reminder you can still apply for the previous giveaways, 25th of December is the last day 😘

GIVEAWAY

⭐️3 WINNERS ⭐️

Tone&Sculpt PR boxes with merchandise

RULES :

- Follow : @toneandsculptapp
- Subscribe to my channel
- Comment bellow a way I can contact you

WINNERS :

The list of the winners for each giveaways will be announced on the 25th of December!

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

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Видео 20 MINUTES BOOTY WORKOUT // NO EQUIPMENT - KRISMAS DAY 9 канала Krissy Cela