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Day 44 – First Chai in 43 Days | 20 KG Challenge
Day 44 of losing 20 kilos by August 31st.
Warm water to start, then some time with my nephew. And today — after 43 days — I finally had chai again. Sounds small, but honestly it felt like a proper little achievement.
Chicken egg bhurji and roti for breakfast. Rice and sabzi for lunch. Amul Kool in the afternoon to cool down.
No strength training today, but I went cycling. Not the best day, not the most perfect day — but I stayed in a calorie deficit and I still showed up. Sometimes that's enough, and I'm learning to be okay with that.
Chicken kofta and rice for dinner.
Day 44. Still going.
What's one thing you gave up when you started your health journey? Chai, sugar, rice? Drop it below 👇
[weight loss journey] [fat to fit] [20kg weight loss] [weight loss daily vlog] [fitness motivation] [cycling for weight loss] [calorie deficit]
#Day44 #WeightLoss #FatToFit #Chai #Cycling
Видео Day 44 – First Chai in 43 Days | 20 KG Challenge канала Fat to Fit - 20kgChallenge
Warm water to start, then some time with my nephew. And today — after 43 days — I finally had chai again. Sounds small, but honestly it felt like a proper little achievement.
Chicken egg bhurji and roti for breakfast. Rice and sabzi for lunch. Amul Kool in the afternoon to cool down.
No strength training today, but I went cycling. Not the best day, not the most perfect day — but I stayed in a calorie deficit and I still showed up. Sometimes that's enough, and I'm learning to be okay with that.
Chicken kofta and rice for dinner.
Day 44. Still going.
What's one thing you gave up when you started your health journey? Chai, sugar, rice? Drop it below 👇
[weight loss journey] [fat to fit] [20kg weight loss] [weight loss daily vlog] [fitness motivation] [cycling for weight loss] [calorie deficit]
#Day44 #WeightLoss #FatToFit #Chai #Cycling
Видео Day 44 – First Chai in 43 Days | 20 KG Challenge канала Fat to Fit - 20kgChallenge
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14 мая 2026 г. 19:23:56
00:00:43
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