Day 16 – Mangoes Are Growing and So Am I | 20 KG Challenge

Day 16.

Weight check, warm water, black coffee — then some time with the mango trees in the backyard. The mangoes are actually growing now. Fifteen days ago I was just trying to wake up early. Funny how things change.

Four boiled eggs and leftover chicken for breakfast — protein first. Palak paneer with rice for lunch. Watermelon and boiled eggs in the evening.

Pull day today 👇 Bent Over Dumbbell Row Single Arm Dumbbell Row Dumbbell Rear Delt Fly Dumbbell Pullover Dumbbell Bicep Curl Hammer Curl

Then cycling with a pace goal — kept it above 13km/hour. Tracking performance now, not just showing up.

Chicken for dinner. Increasing protein a little more every day.

Day 16. Still here. 🔥

[weight loss journey] [fat to fit] [20kg weight loss] [weight loss daily vlog] [fitness motivation] [strength training] [cycling for weight loss] [Indian diet for weight loss]

#weightloss #fattofit #fatloss #pullday #strengthtraining

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