Handstand Made Easy for Beginners

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Want to learn how to handstand? This beginner tutorial teaches how to get confident upside down. Follow the progressions below and balancing will be a breeze.

STEP 1 - Overhead Band Support / Wall Hollow:
Bands for complete beginners. You're copying the handstand posture with resistance.Don't have bands? Use a wall instead. Push tall through the arms with full body tension.

STEP 2 - Pike Handstand / Taps / Shrugs:
The pike handstand is a great starting point. Use a stopwatch to challenge long holds. Add movement to further stress the traps. Our pushing muscles have to work harder amidst dynamic demands. This environment makes training the pike fun.

STEP 3 - 45 Degree Wall Handstand:
Progress with the 45 degree handstand. We're building inversion confidence and weight bearing capacity. Exiting feels safe and easy.

STEP 4 - Chest to wall Handstand:
The final step is chest to wall. Everyone from beginner to advanced benefits. The tactile feedback is the best teacher for correcting posture. Training handstands in the absence of balance builds strength efficiently. Don't skip your basics.

Видео Handstand Made Easy for Beginners канала FitnessFAQs