Yoga for Piriformis - Release & Stabilise the External Hip Rotators
Piriformis has the function of externally rotating the hip joint, with the help of the deeper and smaller GOGOQ muscles. Weakness in the GOGOQs can lead to Piriformis over-working and building an excess of tension - as can over-use and a lot of sitting! Here, I show 5 poses that can help strengthen and stabilise the deeper hip rotators and release tension in Piriformis.
Always seek medical advice first before starting a new practice, especially if you’re suffering with a hip complaint.
Join my Hip Workshop in Newquay, Cornwall on 23 June - book at helenclareyoga.com.
Leggings and top by KiraGrace.com
Видео Yoga for Piriformis - Release & Stabilise the External Hip Rotators канала Helen Clare
Always seek medical advice first before starting a new practice, especially if you’re suffering with a hip complaint.
Join my Hip Workshop in Newquay, Cornwall on 23 June - book at helenclareyoga.com.
Leggings and top by KiraGrace.com
Видео Yoga for Piriformis - Release & Stabilise the External Hip Rotators канала Helen Clare
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