Range of Motion Exercises | Quick Fit With Cassy

The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth from Move With Cassy for these easy and effective chair exercises to increase your flexibility and reduce stiffness. These twists and stretches help increase your range of motion through your shoulders, arms, upper back, hips, hamstrings, IT bands and calves. You’ll feel better after this Quick Fit workout!

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

Видео Range of Motion Exercises | Quick Fit With Cassy канала PBS Wisconsin