Intermediate Balance Exercises – Part 1 | Quick Fit With Cassy

If you’ve made it this far, take a moment to celebrate your progress! It’s time to ditch the chair and follow Cassy Vieth to the next level of balance progression. This Quick Fit class will help you add strength to your legs and improve your equilibrium so that you can maintain balance for longer and with more confidence.

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

Видео Intermediate Balance Exercises – Part 1 | Quick Fit With Cassy канала PBS Wisconsin