Stretch the Hands & Strengthen the Arms | Quick Fit with Cassy

This Quick Fit routine targets the too often ignored muscles in the hands, which are essential to so many hobbies and functions of daily life. Cassy Vieth also demonstrates moves to strengthen and tone your triceps, biceps and shoulders to help your whole arms, from fingertips to shoulder tops, operate more effectively.

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

Видео Stretch the Hands & Strengthen the Arms | Quick Fit with Cassy канала PBS Wisconsin