Decompress Your Hip Joints | Quick Fit With Cassy

This Quick Fit routine will focus on common problems in the hips. Tight joints are often weak and painful, leading to decreased mobility, but a little self-care can alleviate the tension caused by hours of sitting. Follow along with Cassy Vieth as she performs gentle stretches to correct the alignment of the hips.

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

Видео Decompress Your Hip Joints | Quick Fit With Cassy канала PBS Wisconsin