Squat Cleans & Strict Handstand Push-ups | tttTD115: TTT THROWDOWN

tttTD115 Leaderboard: https://ttt.wodup.com/competitions/ttttd115
⁣
𝗪𝐎𝐑𝐊𝐓𝐎𝐔𝐓👇⁣
Rx:
Climb the ladder in 12 min:
2-4-6-8-10.... Strict HSPUs
2 squat cleans @ 275/185
*clean reps don't change, it's always 2 reps

Scaled:
Climb the ladder in 12 min:
2-4-6-8-10.... K HSPUs
2 squat cleans @ 185/115
*clean reps don't change, it's always 2 reps

Masters 55+:
Climb the ladder in 12 min:
2-4-6-8-10.... Strict HSPUs w 4" riser
2 squat cleans @ 155/105
*clean reps don't change, it's always 2 reps

⁣
𝗪𝐀𝐑𝐌-𝐔𝐏👇⁣
Easy 5min Warm-up Row warm-up (every min ramp up for 5-10 seconds)
+
Joint / Movement Prep
A.General Warm-up: https://youtu.be/65Wa663Rjko
B. Squat Prep: https://youtu.be/iLs2Y2NyTb0
C. Shoulder Prep: https://youtu.be/iwSzrObc9t0
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2-3 Sets (increasing effort every set):
Easy 60-90 Second Row/Ski/Bike
into:
2-4 Strict HSPUs
1 Squat Clean (build in load each set)
1-2 Strict HSPUs
1 Squat Clean (Build in load each set)
Easy 2min bike bw sets

⁣
𝐒𝐓𝐀𝐍𝐃𝐀𝐑𝐃𝐒👇
HSPUs in 40x24" box. Hands must stay inside lines of box at all times.

Squat Clean: Hip crease must pass below the knee and full extension of the hips and knees must be met on each rep

Видео Squat Cleans & Strict Handstand Push-ups | tttTD115: TTT THROWDOWN канала Training Think Tank