BMU, Power Snatch, Handstand Walk | tttTD118: TTT THROWDOWN

tttTD118 Leaderboard: https://ttt.wodup.com/competitions/ttttd118
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𝗪𝐎𝐑𝐊𝐓𝐎𝐔𝐓👇⁣
Rx:
12min AMRAP:
4 Bar Muscle Ups
12 Power Snatch @ 75/55lbs
20' HSW *with two turnarounds

Scaled:
12min AMRAP:
4 CTB
12 Power Snatch @ 65/45lbs
4 Wall Walks

Masters 55+:
12min AMRAP:
4 CTB
12 Power Snatch @ 65/45lbs
4 Wall Walks

𝗪𝐀𝐑𝐌-𝐔𝐏👇⁣
Easy 5min Warm-up Row warm-up (every min ramp up for 5-10 seconds)
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Joint / Movement Prep
A.General Warm-up: https://youtu.be/65Wa663Rjko
B. Bar Muscle Up Prep: https://youtu.be/q7ezyyJObxw
C. Shoulder Prep: https://youtu.be/iwSzrObc9t0
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2-3 Sets (increasing effort every set):
Easy 60-90 Second Row/Ski/Bike
into:
2 BMU
6 Power Snatch
10' HSW with turnaround at 5' mark

𝐒𝐓𝐀𝐍𝐃𝐀𝐑𝐃𝐒👇
Bar Muscle Ups: open standard - you must show full extension at the top of each rep. Glide kip not allowed.

Power Snatch: bar must touch the ground at the bottom of each rep and full extension of the knees, hips, and arms must be met at the top of each rep.

HSW **PLEASE WATCH THROWDOWN FOR FULL STANDARD and scaling options

HSW starts at the 5ft mark. Walk 5' down and then you must turn on your hands back to the starting line. You must complete 10' UB including a full 180-degree turnaround. Note: 10ft Ub = 5ft walk, turn around on hands and back to 5ft mark.

Видео BMU, Power Snatch, Handstand Walk | tttTD118: TTT THROWDOWN канала Training Think Tank