Thrusters & Rowing | tttTD119: TTT THROWDOWN

tttTD119 Leaderboard: https://ttt.wodup.com/competitions/ttttd119
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𝗪𝐎𝐑𝐊𝐓𝐎𝐔𝐓👇⁣
Rx:
For Time:
30/24 Calorie Row
100 Barbell Thrusters
15/12 Calorie Row
8min Cap*

Scaled:
For Time:
30/24 Calorie Row
100 Barbell Thrusters
15/12 Calorie Row
8min Cap*

Masters 55+:
For Time:
30/24 Calorie Row
100 Barbell Thrusters
15/12 Calorie Row
8min Cap*

𝗪𝐀𝐑𝐌-𝐔𝐏👇⁣
Easy 5min Warm-up Row warm-up (every min ramp up for 5-10 seconds)
+
Joint / Movement Prep
A.General Warm-up: https://youtu.be/65Wa663Rjko
B. Row Prep: https://youtu.be/-H4VljlREAo
C. Squat Prep; https://youtu.be/iLs2Y2NyTb0
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2-3 Sets (increasing effort every set):
6-10 Cal Row @ close to game pace (increase effort each set)
4-8 Barbell Thrusters
3-4 Cal Row @ game pace or faster
easy 2min row (every 30 seconds perform 5-10 Air Squats @ fast effort)

𝐒𝐓𝐀𝐍𝐃𝐀𝐑𝐃𝐒👇
Row Calories: You must complete all prescribed cals before hands can let go of the handle.

Thruster: Hip crease must pass below the knee and full extension of the knees, hips, and arms must occur at the top of each rep.

Видео Thrusters & Rowing | tttTD119: TTT THROWDOWN канала Training Think Tank