I tried daily journaling for 3 YEARS | mental health hack

So many creators have tried journaling. From Ali Abdul, to Elliot Choy, to UrmomAshley, to Matt D'avella - journaling is no secret that many have boasted for its long term mental health benefits. Let me know if you tried journaling and what your thoughts are!

0:00 Intro
0:15 What is Journaling
0:54 How to Journal
1:30 Gratitude journaling
2:24 Stream of Consciousness
3:40 Short term benefits
4:35 Long term benefits
5:51 My experience
6:41 Myths / Misconceptions
7:34 Pros & Cons
8:01 Review & Outro

As always, sending my love. Thanks for watching!

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Видео I tried daily journaling for 3 YEARS | mental health hack канала Joanna L