My food swap hacks! #foodhacks #kitchenhacks #foodswaps #seedmix #dairy #parenting #parentingtips

Ok Mammas!!
Just CHILL, we got you!

Here are some quick easy FOOD SWAPS to swap out all those ingredients that give you (and us) sleepless nights!!

MAIDA IN WHITE SAUCE- most people only think of Maida or corn flour to thicken sauces but you can also use ARROWROOT FLOUR (Chef CHINU’s fave), RICE FLOUR & MAKHANA FLOUR

GLUTEN IN BREADCRUMBS- make this easy peasy seed crust- 2 tsp pumpkin seeds + 2 tsp sunflower seeds + 1 tsp flax seeds + 1/4 cup almond meal + 1 tbsp Parmesan/ nutritional yeast. It’s YUM!

DAIRY- COCONUT MILK or ALMOND MILK or CHICKEN STOCK/ BONE BROTH (let it be noted though that Chef Chinu thinks that if you source good quality, local dairy, there is NOTHING wrong with giving it to your kids 🙄)

REFINED SUGAR- so many alternatives! DATE SYRUP, JAGGERY (only in winters!), COCONUT SUGAR, HONEY, MAPLE SYRUP.

We mammas worry way too much! Just keep calm and food swap!

Tell us what is your FAVE HEALTHY FOOD SWAP mommies!
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#momlife #chefchinuvaze #kitchenhacks #foodswaps #healthyeating #cleaneating #vegan #glutenfree #dairyfree #foodhacks #kidsfood #foodswap #healthyfood #sugar #sweetner #dairy #dairyalternatives #sugaralternatives #momhacks #momhack

Видео My food swap hacks! #foodhacks #kitchenhacks #foodswaps #seedmix #dairy #parenting #parentingtips канала Chef Chinu Vaze