Keto Granola, Seed Cycling Mix #periods #granola #womenshealth #keto

FOLLICULAR PHASE- first 14 days of your menstrual cycle/ 1 tbsp ground pumpkin seeds + 1 tbsp ground flax seeds
LUTEAL PHASE- last 14 days of your menstrual cycle/ 1 tbsp ground sunflower seeds + 1 tbsp ground sesame seeds
I added other women supporting ingredients like Saffron (reduces hormonal swings 😬), Gulkand (strengthens your uterus), Manuka (high in iron).
Also my whole family has acknowledged my hormone craziness! Has yours! 😬😬

SEED CYCLING KETO GRANOLA
Ingredients
1 cup sliced almonds
1/4 cup walnuts
2 tbsp unsweetened coconut flakes
1/4 cup hemp hearts
¼ cup chia seeds
¼ cup cacao nibs
1 tbsp sea salt / pink salt
¼ cup pista
2 teaspoons ground cinnamon
¼ cup black raisins (not keto!)
¼ cup popped amaranth/ any popped millet (optional)
8-10 strands saffron kesar

Wet mix
¼ cup coconut oil/ ghee
2 teaspoons pure vanilla extract
¼ cup monk fruit sugar replacement (or any keto-friendly sweetener)
2 tbsp almond butter
1tbsp Gulkand

Seed cycle mix
Luteal phase - 1/2 cup sunflower seeds and sesame seeds
Follicular phase - 1/2 cup flax seeds and pumpkin seeds

Method
PREHEAT - the oven to 150*
MIX - all the dry ingredients together in a huge bowl
WET MIX - all the wet ingredients together
COMBINE & DIVIDE - Mix dry & wet ingredients a big bowl. Divide into 2 batches
LUTEAL PHASE - mix sunflower and sesame seeds into one batch
FOLLICULAR PHASE - mix flax and pumpkin seeds into the other batch
BAKE - pour the mixes onto the baking tray , flatten it out. Bake at 150* for 20-30 mins. Mix halfway
STORE - once cooled down completely , store into separate jars and enjoy !!
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#hormonebalance #seedcycling #womenshealth #wellness #nutrition #womenshealthmatters #menopause #perimenopause #ketorecipes #glutenfree
#healthyrecipes #hormonehealth #cyclesyncing #cyclesyncingmethod #foodhacks #healthandwellness #healthylifestyle #organic #natural #chefchinuvaze #kidsfriendly #granolarecipe

Видео Keto Granola, Seed Cycling Mix #periods #granola #womenshealth #keto канала Chef Chinu Vaze