Why Reaching Overhead Gets Harder With Age #mobility #functionalstrength #coordination #shorts

@hollyrjahnyoga Overhead reaching harder? Why Reaching Overhead Gets Harder With Age

Most people think overhead movement is only about shoulder mobility.

But your ribs, core, balance, coordination, and side body all play a role too.

This functional movement drill challenges bodyweight control, overhead stability, and real-life coordination in a way many adults stop practicing over time.

If reaching overhead feels stiff, awkward, or tiring, this type of mobility and functional strength training can help you stay more confident during everyday tasks.

Simple drills like this can improve body awareness, balance, and movement quality without intense workouts. 💙
Want more simple drills like this?
Start here 👉 https://www.studio.hollyrjahnyoga.com/the-everyday-strength-method
***Disclaimer: Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. For more info: https://hollyrjahnyoga.com/privacy-policy/

#balancetraining #healthyaging

Видео Why Reaching Overhead Gets Harder With Age #mobility #functionalstrength #coordination #shorts канала Holly R Jahn Yoga