Happy Healthy Hamstrings & Core Vinyasa Flow in 1 hour

This practice focuses on the strength & flexibility of the hamstrings & core in about 1 hour.
*By default, the glutes get attention as well*

Created upon request with 💗 for my nephew; an avid runner who’s upping their game!

👉Do you have a request? Let me know!

For more intensity…add weights to your ankles. 
FYI—This one makes my legs wobbly.

Enjoy!
🙏🏼Namaste my friends 🙏🏼
FB & Instagram: @holly.r.jahn.yoga
https://HollyRJahnYoga.com
***Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.***. https://hollyrjahnyoga.com/privacy-policy/

Music selections:
Bubinga by Quincas Moreira
Nouvelle Lune by AWN https://soundcloud.com/awn_musicCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/nouvelle-lune-awnMusic promoted by Audio Library https://youtu.be/bj1yf1zCphc

Видео Happy Healthy Hamstrings & Core Vinyasa Flow in 1 hour канала Holly R Jahn Yoga