Excess Energy Release Vinyasa Flow//Inversion Free

Feeling fidgety and need to release excess energy? This vinyasa flow will ignite your strength, boost your heart rate, and push that excess energy out leaving you calm and collected.

Whether it's due to stress, anxiety, or simply having too much pent-up energy, that restlessness can make it difficult to focus, relax, or get comfortable.

As you breathe deeply and focus on your movements, you'll feel a sense of calm and grounding wash over you. By the end of the practice, you'll feel more centered, balanced, and connected to your body and mind.

So, the next time you're feeling fidgety and need to release excess energy, don't let it get the best of you. Roll out your mat, put on some comfortable clothes, and come back to this practice.

See you on the mat 💖
DETAILS:
👉 PROPS: Blocks and/or Bolster if you’re Inversion Free
🌟 Best for Experienced Level
🧘‍♀️ Inversion Free Options provided.
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Music | "Sunny" by LiQWYD
Watch: youtu.be/72Tl1jCLHc8
License: www.liqwydmusic.com/how-to-use
Download/Stream: hypeddit.com/link/ml48sa

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Music promoted by Audio Library https://youtu.be/bj1yf1zCphc​
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***Disclaimer: Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. For more info: https://hollyrjahnyoga.com/privacy-policy/
Chapters:
Intro: 00:00
Let’s Begin: 00:08
Second Side: 08:02
Seated: 14:25
Savasana: 21:08
#releaseexcessenergy #inversionfreeyoga #yoga

Видео Excess Energy Release Vinyasa Flow//Inversion Free канала Holly R Jahn Yoga