Going to Sleep (audio only)

In this guided meditation to be listened to before going to sleep, Mingyur Rinpoche encourages us to let go of the concerns of the day and to share our virtuous actions and our sleep for the benefit of all beings. The mp3 audio file of this meditation can be downloaded on mobile devices and used as a support for bringing our meditative awareness with us into sleep.

Please note: There are periods of silence in this guided meditation.

For a downloadable version, please visit: https://learning.tergar.org/course_library/mingyur-rinpoches-monthly-teachings/going-to-sleep/

For more information, visit tergar.org
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Видео Going to Sleep (audio only) канала Yongey Mingyur Rinpoche