Happiest Man on Earth | Mingyur Rinpoche | Talks at Google
This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative.
Видео Happiest Man on Earth | Mingyur Rinpoche | Talks at Google канала Talks at Google
Видео Happiest Man on Earth | Mingyur Rinpoche | Talks at Google канала Talks at Google
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
From Panic Attacks to Meditation | Mingyur Rinpoche | Talks at GoogleMeditation in Daily Life by Yongey Mingyur Rinpoche at LTWA on 16th December 2016Yuval Noah Harari | 21 Lessons for the 21st Century | Talks at GoogleRobert Greene | The Laws of Human Nature | Talks at GoogleLetting My Self DieDeep Thinking | Garry Kasparov | Talks at GoogleA Monk's Guide to Happiness - with Gelong ThubtenWisdom 2.0: True Meditation, Mingyur Rinpoche & Richard Davidson in ConversationUnderstanding the Monkey Mind with Yongey Mingyur RinpocheMindfulness as a Foundation for Health | Thich Nhat Hanh | Talks at GoogleKeep Calm When Your Mind is WildChoose Happiness | Gelong Thubten | Talks at GoogleMatthieu Ricard on happiness & inner freedomThe power of meditation | Gelong ThubtenThe Way of the Bodhisattva with Yongey Mingyur RinpocheEliminate Burnout Syndrome | Tulku Lobsang | Talks at GoogleMeditation and Going Beyond Mindfulness - A Secular PerspectiveReplay of Mingyur Rinpoche and Matthieu Ricard's conference - In Love With the WorldMindrolling – Raghu Markus – Ep. 289 – Yongey Mingyur Rinpoche