How to Get Better Sleep | A Monk’s Guide

How to Get Better Sleep | A Monk’s Guide

So many people struggle with sleep on a daily basis. In this video, I share some of the wisdom and lessons I learned regarding sleep in the monk life. Just like everything else, it's important to go back to the basics, to incorporate mindfulness, and develop a strong foundation. #monks #sleep #monk

5 Tips for Sleep (Timecodes)

0:00 Intro
4:42 The Bedroom is for Sleep
8:09 Have a Consistent Sleep Time
9:10 Make your Bed
12:26 Not Sleeping on a High or Luxurious Bed
14:36 Sleep in a Sea of Merit

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FREE downloads below:

✅ FREE Meditation Guide: 21-Day Habit Formation:
http://eepurl.com/gaIRRX

✅ How to Become a Monk FREE Guide:
http://eepurl.com/dO6T1r

✅ FREE Self-Care Checklist:
http://eepurl.com/dPbHxz
Thanks for watching.

Видео How to Get Better Sleep | A Monk’s Guide канала Nick Keomahavong