Meditating with Sleep and Sleepiness with Mingyur Rinpoche

Normally, we think feeling tired, bored, or dull is useless. But now you can make friends with
them, and they can become quite beneficial for meditation. In this video, Mingyur Rinpoche instructs us on how to meditate while sleeping. He describes the process of having awareness as you are falling asleep and how this awareness continues in the sleeping state.

Learn how to transform emotions and create a peaceful mind under Mingyur Rinpoche’s guidance at Joy of Living Online Course https://tergar.org/joy

Mingyur Rinpoche's teaching schedule is available at https://tergar.org/schedule.

To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org.

Be sure to visit the Community tab on this YouTube channel for photos, links, announcements, and more at https://www.youtube.com/user/MingyurRinpoche/community.

Видео Meditating with Sleep and Sleepiness with Mingyur Rinpoche канала Yongey Mingyur Rinpoche