Chris Hemsworth's THOR RAGNAROK WORKOUT

OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans

Chris Hemsworth's THOR RAGNAROK WORKOUT
Our Favorite Workout Equipment / Kitchen Items: https://www.amazon.com/shop/buffdudes

ARMS (Biceps, Triceps & Forearms)

BARBELL BICEPS CURLS:

3 SETS x 10 REPS

SKULLCRUSHERS

3 SETS x 10 REPS

EZ Bar preacher curls

3 SETS x 12 REPS

//superset with//

Lying dumbbell extensions

3 SETS x 12 REPS

dumbbell hammer curl

3 SETS x 12 REPS

//superset with//

rope pressdown

3 SETS x 12 REPS

barbell wrist curl

3 SETS x 20 REPS

//superset with//

barbell reverse wrist curl

3 SETS x 20 REPS

Our Patreon (http://www.patreon.com/buffdudes) supporter David Anthony had a cool idea to take on other people's workouts and give them a shot ourselves. Today we'll be taking on the Henry Cavill Justice League Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.

Feel free to suggest future workouts and ideas for this series.

Until next time, STAY BUFF.

Видео Chris Hemsworth's THOR RAGNAROK WORKOUT канала Buff Dudes Workouts