How Chris Hemsworth Got JACKED For Thor Love And Thunder! (Full Workout Program)

Everything you need to know about how Chris Hemsworth's workout routine that got him JACKED for Thor Love And Thunder! Chris Hemsworth is a fitness icon and he really stepped things up with his workouts for Thor Love And Thunder. Chris Hemsworth's training and diet for Thor Love And Thunder did a great job blowing up his physique for Thor Love And Thunder but was that all he used to get big? In this video, I'll be covering Chris Hemsworth's workouts and diet for Thor Love And Thunder plus I'll be providing you with a full workout program so you can train just like Thor! Chris Hemsworth is super jacked and is a huge inspiration for people so I always enjoy covering him! Let me know what you think of my video of Chris Hemsworth's training for Thor Love And Thunder and let me know who I should cover next!

Thor Workout Program!

Day 1- (Chest+Shoudlers)

Incline DB Bench Press 4x12
+
Heavy Farmers Carry 4x45 Seconds

Seated DB Overhead Press 4x15
+
Slow Push-Ups 4x8-15

Lateral Raises 4x15
+
Cable Chest Flys 4x12-15

Day 2- (Back+Arms)

Chin-Ups 4x8-15
+
Tricep Dips 4x8-15

Kneeling Single Arm Lat Pull 4x12/side
+
Bent-Over Reverse Fly 4x15

Cable Rows 4x12
+
DB Bicep Curls 4x15
+
DB Skull Crushers 4x15

Day 3- (Legs)

Deadlifts 4x6

Barbell Back Squats 4x12
+
Heavy Farmers Carry 4x45 Seconds

Bulgarian Split Squats 3x15side
+
Hamstring Curls 3x15

Day 4- (Chest+Shoudlers)

DB Bench Press 4x12
+
Heavy Farmers Carry 4x45 Seconds

Seated DB Overhead Press 4x15
+
Chest DIps 4x8-15

Lateral Raises 4x15
+
Cable Chest Flys 4x12-15

Day 5- (Back+Arms)

Chin-Ups 4x8-15
+
Tricep Push-Ups 4x10-20

Kneeling Single Arm Lat Pull 4x12/side
+
Bent-Over Reverse Fly 4x15

Cable Rows 4x12
+
DB Bicep Curls 4x15
+
DB Skull Crushers 4x15

Видео How Chris Hemsworth Got JACKED For Thor Love And Thunder! (Full Workout Program) канала Paris Demers