Henry Cavill WITCHER WORKOUT

Henry Cavill WITCHER WORKOUT

Romanian Deadlits (with band)
3 Sets x 10 Reps

Hyperextensions on Glute Ham Machine
3 Sets x 10 Reps

Oblique Holds
3 Sets x 30 Seconds Each Side

3 Way Shoulder Raise
3 Sets x 10 Reps Each Angle

Iso Alternating Dumbbell Curls
3 Sets x 10 Reps Each Arm

Unlike his Superman workout which had multiple Olympic lifts, Henry Cavill focuses on functional exercises in this workout that can be applied to his sword fighting and constant stunt and action scenes on The Witcher tv series. Big thanks to both him and his trainer for having this workout available online as it's awesome to see them actually go through it in preparation for Geralt in The Witcher.

Our Henry Cavill Superman Workout: https://www.youtube.com/watch?v=LkxnZ64_R8M

Henry Cavill training for The Witcher: https://www.youtube.com/watch?v=tSzlgybdkFA

Видео Henry Cavill WITCHER WORKOUT канала Buff Dudes Workouts