Chris Hemsworth's THOR LOVE & THUNDER WORKOUT

Thor Love & Thunder Inspired ARMS DUMBBELL WORKOUT

Single Arm Dumbbell Press | 4 Sets X 12 Reps
Supersetted With
Dumbbell Face Pulls | 4 Sets X 12 Reps

Front to Side Raises | 4 Sets X 12 Reps

Shoulder Extensions | 4 Sets X 12 Reps
Supersetted With
Isometric Holds | 4 Sets X 30 Seconds

Skullcrushers | 4 Sets X 12 Reps
Supersetted With
Hammer Curls | 4 Sets X 12 Reps

Prone Kickbacks | 4 Sets X 12 Reps
Supersetted With
Drag Curls | 4 Sets X 12 Reps

Bi-Shoul-Tri | 4 Sets X 12 Reps

#thor #workout #chrishemsworth

👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/collections/buff-workout-plans

👉 http://eepurl.com/cTlXxf​ 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates.

Видео Chris Hemsworth's THOR LOVE & THUNDER WORKOUT канала Buff Dudes Workouts