20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!

ISOMETRIC WORKOUT to build muscles today! This workout is a different challenge: We are just holding different exercises - targeting the full body (Arms, Abs, Legs) & at the end of the video we are working on our handstands again.

Let's do this!

20 MIN STATIC HOLDS - ISOMETRIC WORKOUT

WORKOUT DETAILS

- No Equipment
- No Repeat, 20 different Exercises
- 50 Seconds on, 10 Seconds off

D I S C L A I M E R

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
👚 My Outfit : https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

📷 GEAR I USE:
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Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

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Видео 20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment! канала growingannanas